Liberation counseling is the practice of engaging in the therapeutic process with the intention of supporting someone in finding healing through the process of deconditioning and liberation. This article explores why liberation focused therapy is so crucial at this time as well as the four A’s of liberatory consciousness.

A Gestalt therapist shares the basic of Gestalt and what this looks like in a typical session. There is a brief overview of the history and framework of Gestalt counseling. This blog offers several self-guided questions to explore if seeking a Gestalt therapist is the right fit for you.

The loss of the Supplemental Nutritional Assistance Program, also known as SNAP, continues to impact millions across the country. The loss of these benefits goes far beyond food and impacts the well-being and mental health of vulnerable communities.